What is Holistic Wellness Coaching?

Holistic wellness coaching is a new kind of coaching that combines the best of traditional wellness disciplines. Mama T will help you discover how to live life with more energy, vitality, and joy than ever before. Traditional coaches work on providing external solutions to your problems.

For example, if you want to lose weight they'll give you a diet plan and maybe tell you to go work out more often so that you burn off those excess calories. Holistic wellness coaches offer internal solutions instead: we focus on helping people find clarity about their goals and then empowering them to take actionable steps towards achieving them.

What does holistic wellness mean?

Holistic wellness is a way of living that promotes physical, mental, and spiritual well-being. Holistic wellness coaches are trained to help you achieve holistic wellness by working with the whole person—not just symptoms or illnesses. If you want to learn more about holistic coaching and how it can help you live healthier, happier lives at work and home, keep reading!

How can holistic wellness coaching help me?

Holistic wellness coaching can help you in many ways. You will learn how to live a healthier life, including nutrition and exercise. You will learn how to manage stress, sleep better and even improve your daily habits.

When you work with a holistic wellness coach, they will take a step back from the day-to-day issues of your life and help you understand how everything fits together into one big picture. The goal is for them to help you make better choices that are aligned with what works best for your body as well as consider other factors such as time constraints or cost-effectiveness.

The great thing about holistic wellness coaching is that it’s not just one thing; it’s all of them combined!

What is your approach to coaching?

The holistic wellness coaching approach is a holistic one, which means that it focuses on the whole person—mind, body, and spirit.

Holistic wellness coaching is not a one-size-fits-all model. Because everyone is unique, each person’s needs are different.

Through the process of discovery and self-discovery, you will gain clarity on what works best for your unique situation by working with Mama T one on one in an interactive way that helps you to feel empowered in making decisions about how to make changes in your life.

Holistic wellness coaching can help you discover how to live life with more energy.

Holistic wellness coaching is a way of helping you discover how to live life with more energy. It’s about improving your mental, physical and spiritual health. Holistic wellness coaching helps with relationships, finances, and your career as well.

A holistic approach means that all aspects of your life are connected and working together in harmony. That can be seen in the way people live their lives today—working hard at their jobs but not getting enough sleep or exercise, or they may be eating healthy foods but not taking care of their relationships or spirituality; or they might be spending too much time at work worrying about money instead of enjoying their family time at home.


I hope this post has helped you understand what holistic wellness coaching is and how it can help you. If you're interested in learning more about my services, please contact me at mamatherbs@gmail.com.

$120/ 50min Session

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